CROSS-COUNTRY SKIING

Cross Country Skiers are some of most highly-conditioned athletes on the planet. XC skiing is a power- endurance sport combining cardiovascular fitness with full-body neuromuscular strength (legs, arms, core) speed, agility, balance and coordination. The low impact quality of the sport will help you build overall fitness that is directly transferable to your summer sport without risk of overuse injuries. Why stay indoors on gyms, treadmills and bike trainers. Cross-country skiing will open up a magical new world of outdoor adventure, discovery, sunlight and fresh air.

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Fast track your skills, fitness and performance inclusive and friendly environment. Many participants have personal goals ranging from the improved skills, fitness, weight loss, finishing the Ski Marathons, to elite high-performance racing. The program is open for all levels and abilities, from total beginner to racer. It is the most fun you will have in the snow this year. Our competitive ski team regularly trains with the adult program and helps mentor developing skiers. 

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We offer the perfect combination of outdoor sports to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Our program builds power-endurance, core strength, coordination and a high-dynamic range-of-fitness within an inclusive group environment.

 

All initiatives have a fun social dimension ! Join us at natural fitness lab this winter - it will be the most fun that you will ever have in the snow.

 

Comprehensive Program

 

• Training - The high-performance program develop athletes through well-designed group workouts.

• Technique -  Mentors athletes during training, with personal coaching, ski clinics and lessons.

• Touring - Empowers individuals with the necessary skills for ski touring while leading them on life-adventures.

 

We even have an immersion program - where we fast-track athletes in other sports with technique to train or race on skis.

 

Triathlete - As a triathlete, xc skiing it is like combining the attributives of all events (swim, bike, run) into one sport. Perfect cross-training for the multi-sport athlete. Most of the fastest triathletes in the region also xc ski. Hey! You can even race winter triathlons (skate, ski, snowshoe)

 

Runner - For a runner, XC skiing will deliver full-body workout. Everyone has heard of the benefits of cross-training. XC skiing will build upper body and core power while reconditioning amazing leg strength for climbing hills while allowing the legs to recover from pounding pavement. Most of the fastest runners in the region also xc ski. Certainly all the trail runners. 

 

Cyclist - Everyone has heard of the benefits of cross-training. For a cyclist, XC skiing will deliver that full-body workout that you can’t get from zwifting in the basement. It will build upper body and core power while reconditioning amazing leg strength for climbing hills. Most of the fastest cyclists in the region also xc ski.

 

We champion equality, diversity and inclusivity. Provide a safe, nurturing environment and positive experience. Promote health, fitness and high performance. 

 

We are dedicated to creating significant opportunities for healthy outdoor lifestyle, promoting natural fitness, physical literacy and inspiring long-term athlete development through direct grass-roots community involvement and global campaigns for gender and age equality in sport, multilingual, multiculturalism, accessibility, science education, leadership and coaching.

 

SCHEDULE:

 

• Tuesday 10:00hr Cross Country Ski Training

• Tuesday 17:30hr  Cross Country Skiing Immersion (6 weeks)

• Tuesday 18:00hr Cross Country Ski Training

• Wednesday 18:00hr Easy Group Cross Country Skiing

• Thursday 18:00h Snowshoeing (All levels)

• Saturday 09:00hr Cross Country Ski Training

• Saturday  13:00hr Cross Country Skiing immersion (4 weeks)

• Sunday 09:00hr Cross Country Ski EZ Distance

 

Special events and clinics will be run throughout the winter

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Pathway into the Natural Fitness Lab Cross Country Ski Program

 

First time on snow, never ice-skated or skied before but am keen to try something new:

Join the snowshoe program and get used to slipping and sliding then arrange for private lessons on skis with one of our certified instructors.

 

Novice technique with low-medium fitness level and interest in joining the group program:

Try a private or semi-private small group lesson with club coaches and instructors

Participate in our EZ group session once a week (women’s and mixed options)

Sign up for ski technique clinics

Attend the first 30min warm-up with main group practices

Integrate as you feel comfortable

 

Beginner to novice technique with high-fitness level and an interest in joining main group training as quickly as possible:

Attend the immersion program and sign up for ski technique clinics

Do the first 30min warm-up with the main group

Integrate as you feel comfortable

 

Good classic skier training for CSM:

Join other people doing classic during practices especially Sunday’s long distance ski

Sign up for clinics and take lessons with our instructors to improve technique (downhill etc)

 

Intermediate to expert technical skills and good to elite fitness level. Interested in fitness training and technique improvement:

Jump right into the main program

Attend training camps and sign up for special technique clinics

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